Day 647: Thursday Run and Stuff


Today was a day of getting stuff done.

You know the kind I’m talking about. When you go all Tasmanian Devil on your house and donate the majority of your old fat clothes to Goodwill and run six miles? Yeah, it was one of those days.

Run and Stuff: So this morning I just had a two pieces of toast with peanut butter, a cup of coffee and a glass of water. I would go on to greatly regret that I did not eat more around mile 3 of my run when it felt like I was literally running on empty.
For those of you who are new to the blog (if so, welcome!) I live in Florida, where the humidity is above 100% more than 90% of the year (why yes, that is a made statistic I just made up.) I decided to go on a run since I had taken a gander at the weather and it was suppose to be in the 90′s the majority of the day. So, I suited up… in to my workout clothes… and took it to the streets! (Michael McDonald style!) My first two miles were both under 10 minutes and then the someone turned up the heat in Tallahassee [insert global warming joke here] and it got brutal. I pushed myself like crazy and it paid off. Lately I have been battling with the mental aspect of the weight loss game. When you’ve been “dieting” this long, you begin to rest on your laurels and think of it all in some formulaic way that takes the passion out of it. Today, I put my heart back in to it and it started with conquering this run. So, my time wasn’t too bad considering the heat and the hills. I obviously want to get better, but that will just come with time. I also burned a crapton of calories which was awesome as well.
One thing that did suck was that my hip/left leg started to give me trouble again. It was fine during the run, but later in the day it would hurt to walk. It felt like it was seizing up or something. Whatever it was, I wasn’t a fan of it and I need to go get it checked out soon. Either way, I got my SAWS in today which is what matters!

Post Run Re-Fueling: When I got home, I immediately drank a ginormous glass of water followed by a glass of chocolate almond milk. I have always heard that drinking chocolate milk after a run was good for you, I just figured that almond milk would do the trick too. Anyway, I also made salad with peppered turkey deli meat, a cap full of olive oil, a pinch of parmasean and some balsamic vinegar. Needless to say, it was delicious.

Lunch: Megan, being the awesome wife that she is, made some French onion soup with low fat swiss. It was epic and really hard to describe. You’ll just have to come over sometime and try it yourself!

 

 

 

 

 

Smoothie Time: Megan is the Smoothie King Queen of the household and since it’s summer, she whipped up some of her classic super berry smoothies! It was actually more a delicious sorbet so I ate it with a spoon. All she did was put a banana, frozen mixed berries and a little orange juice in our Ninja and whipped it up! Awesomeness!

Dinner: For dinner tonight, I whipped up some quarter-pound burgers and cooked them on my grill pan. I also ran over to Wing Stop and ordered one basket of fries and had them as a side which is only 5 points for half a basket which is a normal point amount for a side. The burgers turned out amazing. Not to mention we just used low-cal bread instead of a bun. Pretty awesome “cheat” day!

So overall, today was pretty good! I’m going to try to swim or some sort of exercise for the rest of this week to drop some pounds! See ya tomorrow.

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2 comments

  1. The heat has been awful here too, but its a different kind of heat. We normally have under 10% humidity almost all year, but it gets over 110 degrees here- we’ve had summers that reached 120 in the past. Yuck!

    Mmmm! Send one of those smoothies my way please!

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