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	<title>The Fotographing Fat Kid (But Not For Long!)</title>
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		<title>Day 604: Wordy Wednesday</title>
		<link>http://nathanalbert.wordpress.com/2012/05/30/day-604-wordy-wednesday/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/30/day-604-wordy-wednesday/#comments</comments>
		<pubDate>Thu, 31 May 2012 02:51:01 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Heathly]]></category>
		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3631</guid>
		<description><![CDATA[If I start talking about how human flesh is delicious and surprisingly low in points, you&#8217;ll know I have been down to Miami. So we are officially back from a crazy awesome trip to awesome. I have never been on a spontaneous of that magnitude, but it was definitely worth it for the look on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3631&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Photo May 29, 8 44 09 AM</media:title>
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		<item>
		<title>Day 599: A Picnic With The Marshall&#8217;s</title>
		<link>http://nathanalbert.wordpress.com/2012/05/25/day-599-a-picnic-with-the-marshalls/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/25/day-599-a-picnic-with-the-marshalls/#comments</comments>
		<pubDate>Fri, 25 May 2012 21:34:29 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FitBlog]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Frater Sodalis]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Heathly]]></category>
		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3626</guid>
		<description><![CDATA[Last night, we met up with our good friends Scott and Tabitha in Waco for dinner and to catch up! Since they live in Austin, it was a good place to meet in the middle. Instead of eating out at a restaurant in Waco, Scott and Tabitha suggested a picnic on Baylor&#8217;s campus. To make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3626&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Photo May 24, 8 12 12 PM</media:title>
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		<title>Day 598: That Time We Drove 904 Miles To Say Hello To My Parents</title>
		<link>http://nathanalbert.wordpress.com/2012/05/24/day-598-that-time-we-drove-904-miles-to-say-hello-to-my-parents/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/24/day-598-that-time-we-drove-904-miles-to-say-hello-to-my-parents/#comments</comments>
		<pubDate>Thu, 24 May 2012 17:05:31 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FitBlog]]></category>
		<category><![CDATA[Frater Sodalis]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Heathly]]></category>
		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3614</guid>
		<description><![CDATA[Let&#8217;s just leave for Texas. It all started with this sentence in a text to Megan Tuesday morning. It kind of ended there and then. Eight hours later, we packed up Malibu Stacy (our car) and were on the road to Texas. We stopped in Biloxi, MS that night and then got back in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3614&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Photo May 22, 7 44 31 PM</media:title>
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			<media:title type="html">Photo May 22, 8 44 59 PM</media:title>
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			<media:title type="html">Photo May 22, 10 35 18 PM</media:title>
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			<media:title type="html">Photo May 23, 2 51 24 PM</media:title>
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			<media:title type="html">Photo May 23, 3 04 40 PM</media:title>
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			<media:title type="html">Photo May 23, 8 08 36 AM</media:title>
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			<media:title type="html">Photo May 23, 9 44 29 AM</media:title>
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		<item>
		<title>Day 595: The One Where The Fotographing Fat Kid Went To Boot Camp Fitness</title>
		<link>http://nathanalbert.wordpress.com/2012/05/21/day-595-the-one-where-the-fotographing-fat-kid-went-to-boot-camp-fitness/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/21/day-595-the-one-where-the-fotographing-fat-kid-went-to-boot-camp-fitness/#comments</comments>
		<pubDate>Tue, 22 May 2012 03:31:17 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FitBlog]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Frater Sodalis]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Heathly]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3605</guid>
		<description><![CDATA[cIt&#8217;s Monday. Monday. Gotta get down on Monday! Today was pretty good stuff! I ate well and worked out like a boss. P.S. I&#8217;m addicted to Downton Abbey. Does anyone else think that the theme song kind of sounds like the X-Files theme song? Anyway&#8230; For breakfast, I had two eggs seasoned with pepper and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3605&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Photo May 21, 9 18 13 AM</media:title>
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			<media:title type="html">Photo May 21, 12 32 35 PM</media:title>
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			<media:title type="html">Photo May 21, 4 58 21 PM</media:title>
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			<media:title type="html">Photo May 21, 6 17 52 PM</media:title>
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			<media:title type="html">Photo May 21, 7 48 55 PM</media:title>
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		<item>
		<title>Buying New Running Shoes? Here Are Some Things You Need to Know!</title>
		<link>http://nathanalbert.wordpress.com/2012/05/21/buying-new-running-shoes-here-are-some-things-to-know/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/21/buying-new-running-shoes-here-are-some-things-to-know/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:07:12 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
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		<category><![CDATA[God]]></category>
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		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://nathanalbert.wordpress.com/2012/05/21/buying-new-running-shoes-here-are-some-things-to-know/</guid>
		<description><![CDATA[I love infographics, especially when it&#8217;s from a company that doesn&#8217;t take itself too seriously. Thanks REI for making something so awesome!              Are you looking for shoes? Did this help? Let me know!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3599&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Day 594: Hooray For Another Weigh In Day!</title>
		<link>http://nathanalbert.wordpress.com/2012/05/20/day-594-hooray-for-another-weigh-in-day/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/20/day-594-hooray-for-another-weigh-in-day/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:41:22 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FitBlog]]></category>
		<category><![CDATA[Frater Sodalis]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Grad School]]></category>
		<category><![CDATA[Heathly]]></category>
		<category><![CDATA[Legit]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weigh In Day]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3590</guid>
		<description><![CDATA[Before I talk about today, I have to give a shout out to an awesome dinner last night with our friends Brian and Kimi! Brian grilled up some cajun chicken and veggies. It was so good that I&#8217;m talking about it today (not to mention it made for an awesome photo!) Okay, back to today! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3590&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Photo May 19, 7 33 39 PM</media:title>
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			<media:title type="html">Photo May 20, 12 54 20 PM</media:title>
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		<item>
		<title>Day 592: The Fotographing Fat Kid Goes To Impact Health And Fitness</title>
		<link>http://nathanalbert.wordpress.com/2012/05/17/day-592-the-fotographing-fat-kid-goes-to-impact-health-and-fitness/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/17/day-592-the-fotographing-fat-kid-goes-to-impact-health-and-fitness/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:50:19 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FitBlog]]></category>
		<category><![CDATA[Frater Sodalis]]></category>
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		<category><![CDATA[Grad School]]></category>
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		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3577</guid>
		<description><![CDATA[Before I started tonight, I just wanted to show you this picture that was featured on an ABC affiliate&#8217;s Facebook page today. This was taken in Hillsboro, Texas, where I grew up. This is why Texas is awesome. That&#8217;s all I have to say about that. Anyway, so today was overall pretty good. Food was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3577&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Photo May 17, 3 32 38 PM</media:title>
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			<media:title type="html">Photo May 17, 3 38 25 PM</media:title>
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			<media:title type="html">Photo May 17, 3 51 56 PM</media:title>
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			<media:title type="html">Photo May 17, 4 31 21 PM</media:title>
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		<title>Day 591: Wordless Wednesday With Video!</title>
		<link>http://nathanalbert.wordpress.com/2012/05/16/day-591-wordless-wednesday-with-video/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/16/day-591-wordless-wednesday-with-video/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:29:37 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
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		<media:content url="http://nathanalbert.files.wordpress.com/2012/05/photo-may-16-9-26-06-am.jpg?w=300" medium="image">
			<media:title type="html">Photo May 16, 9 26 06 AM</media:title>
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			<media:title type="html">Photo May 16, 9 39 14 AM</media:title>
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			<media:title type="html">Photo May 16, 11 08 32 AM</media:title>
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			<media:title type="html">Photo May 16, 11 08 48 AM</media:title>
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			<media:title type="html">Photo May 16, 12 39 02 PM</media:title>
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			<media:title type="html">Photo May 16, 11 28 21 AM</media:title>
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			<media:title type="html">Photo May 16, 11 49 36 AM</media:title>
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			<media:title type="html">Photo May 16, 1 07 36 PM</media:title>
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			<media:title type="html">Photo May 16, 5 48 13 PM</media:title>
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			<media:title type="html">Photo May 16, 6 27 58 PM</media:title>
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		<title>Day 590: Tuesday Time Stuff</title>
		<link>http://nathanalbert.wordpress.com/2012/05/15/day-590-tuesday-time-stuff/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/15/day-590-tuesday-time-stuff/#comments</comments>
		<pubDate>Wed, 16 May 2012 02:48:23 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
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		<guid isPermaLink="false">http://nathanalbert.wordpress.com/?p=3560</guid>
		<description><![CDATA[Why hello! Well I didn&#8217;t see an owl today, but I did help paint the inside of a house! This will be a brief, yet efficient, post. For breakfast, I just had two servings of Kashi Honey Sunshine. If you haven&#8217;t had this cereal, run to the cereal store and get some! For a snack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3560&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Day 589: The Time an Owl Flew Over my Head Edition</title>
		<link>http://nathanalbert.wordpress.com/2012/05/14/day-589-the-time-an-owl-flew-over-my-head-edition/</link>
		<comments>http://nathanalbert.wordpress.com/2012/05/14/day-589-the-time-an-owl-flew-over-my-head-edition/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:53:12 +0000</pubDate>
		<dc:creator>nathanalbert</dc:creator>
				<category><![CDATA[100 pounds]]></category>
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		<description><![CDATA[More about the title in a bit&#8230; So today was good, but a little more snacky than I wanted it to be. Know what I mean? A few chips here, a few almonds there, not bad by themselves, but together they add up pretty fast. Let&#8217;s get to it shall we? Breakfast: I had two servings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathanalbert.wordpress.com&#038;blog=8318397&#038;post=3551&#038;subd=nathanalbert&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Photo May 14, 12 23 48 PM</media:title>
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			<media:title type="html">Photo May 14, 4 47 51 PM</media:title>
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			<media:title type="html">Photo May 14, 9 11 21 PM</media:title>
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