So far it’s been a pretty good week. I’ve been keeping an eye on what I’ve been eating and I’ve been sweating like a sinner in church while working out (Yes, I took that simile from The Golden Girls. RIP Blanche) so I’m hoping that it will reflect on the scale.
Breakfast: Stuck with the classic Wafflewich. I’ve been trying to get myself to drink a big glass of water every morning before my cup of coffee because it’s suppose to be good for your metabolism. Has anyone else heard that?
Lunch: Ever since we’ve lived in Tallahassee, we’ve been wanting to try this BBQ place that I drive by ever morning called Jim and Milt’s BBQ. Today, Megan and I were jonesin’ for some smoked chicken so we decided to give it a shot. I had the 1/4 white meat chicken with a tossed salad with honey mustard and some baked beans. By the time I got through the salad and the beans, I barely tore in to my chicken even though I wanted to go nuts on it. Instead, I listened to my body and ate what I could and then asked for a to go box.
Snack: I had some Rainier Cherries and a Granny Smith Apple for a snack. It was awesome.
Workout: We went to Leach for some SAWS awesomeness. I got on the spin bike and did a 15 minute cycle and then got on the stairmaster for 15 minutes. I burned around 350 calories and it was pretty awesome.
Dinner: For dinner, we cooked up some brown rice and black beans and had the rest of our chicken from dinner. It was a odd goulash of deliciousness, but it worked. For dessert, I had a banana babies chocolate banana (there’s always money in the banana stand.)
Snack: I just had some multi grain cherrios and some hot tea.
So today was a pretty good day. I stayed within my calories and then ate my workout calories. Good day. See you tomorrow.