cIt’s Monday. Monday. Gotta get down on Monday!
Today was pretty good stuff! I ate well and worked out like a boss.
P.S. I’m addicted to Downton Abbey. Does anyone else think that the theme song kind of sounds like the X-Files theme song? Anyway…
For breakfast, I had two eggs seasoned with pepper and cayenne, two breakfast veggie patties and two pieces of dry toast. For some dipping, mixed some ketchup and sriracha. A lot of spicy deliciousness.Between breakfast and lunch I had an apple and a banana. It kept me full all morning. Awesomeness.
Lunch: For lunch, I just had a Smart One Chicken Suaza which was as good as a frozen meal can be. For dessert I had two fat free Fig Newtons which were awesome. For a snack after I got off work I had some of the epic salsa that Megan had made this morning.
(I know the food part was short so I could get to the fun part!)
Bootcamp Time!: So last week I called Laurel over at Boot Camp Fitness and Training about trying out their classes for a trial run now that I don’t have Leach to rely on anymore. Megan and I then signed up for a week free trial. Boot Camp is located in a warehouse off of Capital Circle and has been open since 2005! The facilities are really nice and definitely get the job done. While there are 5:30 and 6:30 am sessions, we opted for the 5:30 pm class which was the much hotter decision. When we got there, we Laurel and the other instructor Dave showed us around and gave us the rundown of Boot Camp. I felt like a kid in a candy store (no, I’m not trying to promote childhood obesity with that simile) beteween the kettlebells, the TRX setup and the boxes, I knew I was going to have a blast with this. There were around 25 of us in the class and we started out with stretching as a group, then we numbered off in to two groups. Then, there were two decks of cards in the middle of the room. Come to find out they would be the death of us for the next 45 minutes. On the wall (which all of the walls were whiteboards where you could write down quotes and your goals for the 4 week session. Such and awesome idea!) there where the card suites with a workout next to it. For example, a Diamond would be a TRX Row. You had to do as many reps as the value of the card. Faces were 10, Aces were 11, but Jokers… were wild. If someone in your group got a Joker, then you did suicides outside in the parking lot! So you would pick a card, do the reps (the lowest value in the deck was 9) and sweat like you were in a sauna. Although I have done Insanity and personal training, it was brutal but so much fun. Dave and Laurel were super nice and helpful. There were there to give you encouragement and help you out if you were doing something wrong. There was no yelling or any of those weird drill instructor hats and no R. Lee Ermey did not show up and ask me if I could suck a golf ball through a garden hose. It felt like a bunch of friends going through a really hard workout. Kind of like pledging.
Although I’ll have some more later in the week (the classes are Monday, Wednesday and Friday) so far I have been really impressed with Boot Camp! Most of the people there have been doing the four week sessions for years, including a lady who has been there since day one! So far, it was the best workout environment that I have ever been a part of. I can’t wait to go back!
So for dinner, Megan made a jambalaya recipe from the 100 Days of Real Food website which promotes… real food. It was full of deliciousness from andoullie sausage to shrimp to brown rice. Unlike most Cajun food, it almost light and it wasn’t sodium stacked at all! After that beastly workout, two heaping helpings of it really hit the spot.
So that was it for today. Overall, it was pretty epic. See ya tomorrow.