Day 629: Sodium is the Devil Edition

So it’s raining… a lot.

So at the beginning of the week, I was pretty good with food and exercise. I was counting my points and running like my feet were on fire, but it seemed like on our trip I was eating nothing but salt the whole time. I hate sodium. I’m going to do what I can to get it out of my diet as much as I can. Even though around the middle of the week I was in good shape, I still gained 2.8 pounds this week, but I think a good portion of it is water weight and such.

With good ol’ Tropical Storm Debby coming our way, I don’t know how the whole running thing is going to work out. So I’ll be getting creative on the workout front. This should be an interesting week, but I’m going to proactive to lose some weight. Time to get out of the 240’s… again.

Well my head is pounding like a drum (you know… the whole weather changing thing) but in lieu of words, here are some pictures of our trips to St. Augustine, the oldest city in the U.S. I’ll be more talkative tomorrow. Enjoy!


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