Day 837:First Post of 2013!


GO NOLES!!!!!!

If we don’t win…well, let’s not even go there.

So today was the first day living under the tyranny of the Skinny Rules! (I use the term “tyranny” psuedo-lightly, and by that I mean it’s going to be quite the adjustment.) It probably wasn’t the right day to run 7 miles while burning 1,200 calories. On paper, I should be emaciated. But the way the rules work, I feel pretty full. I think it’s the combination of A LOT of fiber and protein along with a gallon of water.

Here are rules 6-10:

Rule 6: Eat Apples and Berries Every Single Day. Every. Single. Day. 

That’s a lot of fruit. Good thing we live in Florida: the delicious fruit capital of the USA. (I made up that, but the fruit is good.)

Rule 7: No Carbs After Lunch

I can see this being rough eventually. Like you, yes you, I heart carbs. I love crunchy things like chips and cereal, things I would always eat after work. It’s going to be important to have my snack planned out before I come home from work to avoid being tempted by the carb beast. (There are carbs in fruit, but thankfully Bob says that’s okay…because it’s fruit.)

Rule 8: Learn to Read Food Labels So You Know What Are Eating

I’ve been doing the whole reading labels things for a while, but I haven’t paid close attention to looking at ingredients. Since I’ve had to do that because of Skinny Rules, it makes you realize what you really are putting in to your body.

Rule 9: Stop Guessing About Portion Size and Get it Right-For Good

It’s so easy to just guestimate your portion sizes because it doesn’t require a a measuring cup or a food scale. Time to get back to that.

Rule 10: No More Added Sweeteners, Including Artificial Ones 

This might be the hardest one for me. I LOVE Diet Coke. No more sodas…well no more a lot of things. This will be a challenge, but if it’s off limits, it’s off limits!

So here’s the breakdown of the day…

Photo Jan 01, 10 27 26 AMBreakfast: We started the morning right with a glass of water, followed by another glass of water and then breakfast! A delicious veggie omelet with strawberries and an Ezekiel English Muffin made with sprouted grains. The muffins taste more like a thick bread but tastes great! Not to mention high in fiber!

 

Snack: I had a sliced apple and one ounce of Cabot’s Seriously Sharp Cheddar. Great snack to keep you full.

 

 

 

 

 

 

Photo Jan 01, 2 17 40 PMLunch: Bob is a big fan of ground turkey. It’s a great alternative to beef, especially when you get the ground breast. (That means it hasn’t been ground with dark meat.) Anyway, Megan made these delicious turkey burgers with diced tomatoes and a spring mix salad with light dressing. The turkey patty was juicy and the salad…was salad.

 

 

 

 

 

Photo Jan 01, 8 38 20 PMRun: For the first run of the year, we decided to do it in style and run on the St. Mark’s Trail. I’ve been having issues with my toes bruising on my right foot so I looked up some remedies. One of them is relacing your shoes a certain way. I gave that a shot and my foot was in even worse pain. No bueno. I think I might just go back to the way I had them. Anyway, the run was rough since I haven’t ran in about a week or so. Either way, the first two miles were solid 8:34’s but then the others weren’t as awesome.

 

After Run Drink: We made a kale green drink that was gross-looking but still drinkable. I’ll spare you from posting a photo of it.

 

 

 

 

Photo Jan 01, 8 10 49 PMDinner: Tonight I grilled some chicken and had a mountain of green beans. It felt like a lot of food…because it was! I also had a glass of milk.

So that’s all I’ve had today. A big difference from the last few weeks in December. I was not doing too well with the whole eating well thing.

Weigh In: This morning I weighed in at 236.2 which is up 6.4 pounds from two weeks ago. I know that’s bad, but before we went to Texas, I was already up to 235 that morning we left. It was a combination of stress and just plain eating bad. I feel lighter and healthier than I have in a long time today which is awesome.

So what’s the deal with the number 58?: So I haven’t really laid out my New Year’s resolutions yet, but I do have one big goal for 2013: to lose 58 pounds. I am 58 pounds away from being half the man that I used to be. That will put me past the 178.5 pounds mark which is the half way point. I was shooting for it in 2012, but I honestly didn’t put in the work that it was going to require. After a year oh just being meh with weight loss, I’m ready to melt off some weight! Time to get busy. See ya tomorrow.

 

 

 

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