The time has come, my little friends, to talk of other things.
Of holding planks and six pack abs, of being sore and things.
And when the end of April is boiling hot,
and whether pigs have wings,
Kahloo Kalay it’s time to plank!
With the great FFK!

Yes dear reader, it’s time for another month of #FFKPLANKADAY!!!!!!


Every day in the month of April, you are challenged to hold a plank position for as long as you can!

Let’s be honest, your first one might not so great time. Big whoop! It’s your starting point! Your launching pad to greatness if you will. Each day, you’ll begin to see progress as you get stronger. Did I mention that a plank is amazing for your body? It works almost all of the major muscle areas! Here’s a a great video how to plank!

Since I am a social being, I want people to post their times, their feelings, their success and their issues.
I’ll be posting photos and Tweets and posts about it all through out the month using the hashtag #FFKPLANKADAY AND YOU SHOULD TOO! I’ll be collecting the creative posts and putting them in my Wordless Wednesday posts!

Here’s how to become a part of the #FFKPLANKADAY awesomeness…

Step 1: Post on your favorite social media channel (Twitter, Facebook, Instagram, etc.) declaring your commitment to plank everyday in April.

Step 2: In that post, use the hashtag #FFKPLANKADAY

Step 3: PLANK!

Step 4: Record your plank in a creative (or simple) way. Like this!
Screen Shot 2014-03-30 at 10.46.20 PM







Be sure to add the hashtag here too!

Step 5:
Repeat Steps 3 and 4 3o times.

Step 6: Check out you fellow plankers with this Tagboard and cheer them on!

You could also set up some rewards for yourself too! Say you plank seven days in a row. Reward yourself with a new workout shirt or something awesome!

It’s as simple as that!

Last year I did a Facebook event, but it got kind of complicated and some rednecks somehow got invited to it and didn’t want to be a part of it and then they angrily messaged me about the millions of notifications they kept getting. It was a big ordeal. Soooooooooooo, just record your planks how ever you like, but use the hashtag too! You could also set a goal for yourself too. My goal is to hold a 5-minute plank by April 30th (or to outplank Dr. Jillian Volpe White in a planking competition. Which ever comes first…) What’s yours?

So let’s get to it! GET STOKED!





  1. Pingback: Are you up for the #FFKPlankADay Challenge? | Jessica Gets Fit

  2. Pingback: Are you up for the #FFKPlankADay & #FFAprilAbs Challenge? - Healthy = Happy

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