I’m going keep this brief because I’m wiped from my run this evening. (Humidity does not a happy FFK make.) I guess I need to start writing earlier…
If you are mad, please accept this cute photo of an owl as an apology.
So today wasn’t too bad with food thanks to some smart snacking like a banana around 3 pm when I need a little pick-me up. Those little decisions really do help me avoid disaster in my eating. Almost like a guardrail that saves me from driving off a cliff (or something like that…)
Granola with milk. I’m not gonna lie, there’s not much left. GOOD THING I JUST BOUGHT SOME MORE GRANOLA INGREDIENTS YO!!!! Anyway, it was about 6 points.
Megan surprised me at lunch with made from scratch tomato soup.
(Yeah…she’s pretty awesome.)
It paired really well with a turkey sandwich with a little spicy artichoke spread. I also half an ounce of brie and some crackers. It was all about 20 points.
After work, I decided to go on a run. It’s been a while since I’ve ran so it was nice to get out there. I decided to go trail running, which was exhaustingly hot, but a lot of fun! Nowhere close to a record time, or even a normal pace, but it was fun! (Jumping in to the pool immediately after was a nice reward!)
Tonight, we made some delicious vegetable curry with a raita sauce. It was monstrously filling and full of amazingness. Check out the recipe here! With rice, it was about 20 points. I was exact with my counting on this, but I know that is really close.
So today, I got to 46 points. I do impulsively eat a few things here and there and then not count them, so I’m going to be more strict about that in order to optimize my weight loss.
See ya tomorrow.